A Revolutionary Fitness Experience
A dynamic, physician designed group fitness workout focused on resistance and functional kettlebell training and cardio boxing to build muscle and transform your life. Are you ready?
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Strength Training
Boost your anti-aging game! We lift real weight to promote muscle growth and build strength for life with LOW IMPACT workouts. Our workouts are designed to progressively overload the muscles so you get stronger and is SAFE and EFFECTIVE for all levels. This is not cardio bootcamp!
Smart Cardio
Train smarter, not harder! Our classes utilize heart rate monitors to guide you through heart-rate based training during both strength sessions and boxing, ensuring you maximize your results while having fun!
Personalized nutritional guidance
Understand YOUR body and get fit with our InBody scanning and personalized nutrition tips! Discover your body's needs and fuel your journey to a healthier lifestyle.
Recovery
We offer a state-of-the-art Recovery Center featuring an infrared sauna, recovery tools, and a hydration station. Book private or semi-private sessions with a friend and experience the essential recovery that fuels your growth and enhances your performance.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Class Reservations
Lockers/Showers
Members Only App
Easy Scheduling
Easy access to trainers and staff
Personal Training
A community that will keep you going
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
We are striving to help every person find a higher quality of life through greater health.
(Select Location)
Conveniently located 15 minutes from Dulles Airport
21435 Epicerie Plaza, Sterling, VA 20164, USA
Sterling
Questions? We have the answers!
How do I sign up for a no sweat intro?
Schedule your no sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no sweat intro.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.